Guided Imagery FAQ
Guided Imagery is a profoundly relaxing process used to discover, heal, and redirect beliefs and emotional tendencies. Kathe will guide you on a “journey” that allows your subconscious to give you vital information through images and symbols. It is much like participating in a “waking dream.”During the imagery session, you are guided into a deep state of relaxation.
Based on your requirements, Kathe chooses a "journey” or imagery that will best suit your needs. You may "visit" your favorite nature retreat for relaxation, your immune system, for enhancement, your childhood, for personal insight, or your inner body, for improved energy and health. Where you go in your imagery affects you mentally, emotionally and physiologically, just as a "real" adventure would. Your body does NOT know the difference! You can, therefore, accelerate physical and emotional healing, while seeing, feeling, and realizing new and significant possibilities for yourself. It is a safe and profound process which promotes discovery, health, and positive direction.