Research
Hypnotherapy and Guided Imagery have been shown to: lower blood pressure, increase relaxation and well-being, heighten immune response, ease physical pain, lower histamine response, speed up recovery from cuts, burns, fractures, and surgery, and affect T-cell ratios.
Images created in the mind are experienced as Real by the body - this means that the bodymind can CHANGE its responses, to heal physical and emotional wounds more quickly. The American Medical Association has recognized hypnotherapy as a beneficial healing modality for almost 50 years, due to its effectiveness to release unproductive beliefs, give new direction, renew energy and create behavior aligned with one's primary goals and values.
Imagery is now utilized by Blue Shield and Aetna Insurance, as well as many hospitals and athletic organizations, due to its powerful healing and directional functions. One does not have to believe in its effectiveness to experience its healing ability. "Our bodies don't discriminate between sensory images in the mind and what we call reality."