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“I didn't know I wasn't sleeping because of problem I hadn't dealt with. After I let go of some old feelings my sleep became normal for the first time in years.” |
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— Marianne, Student
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Diaries from the pre-electric globe Victorian era show that adults slept 9-10 hours per night. Their sleeping patterns naturally fluctuated according to the seasonal changes of sunrise and sunset.
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Good sleep is vitally important for our body/mind. Sleep repairs and rejuvenates our cells to create the energy to enjoy and perform well in daily life. Hypnosis has long been used to create the 'relaxation response' necessary to deeply relax the body into peaceful, regenerative sleep. Hypnosis can also suggest new, beneficial behavior for good sleep habits.
- Getting to sleep
- Deeper sleep
- Nightmares
- Sleep-eating
- Staying asleep
Invest in better sleep for greater health and energy! Call (949) 515-4440 for a free hypnosis consultation, visit my contact page or email mailto:kcimagery@gmail.com. My office is located in Costa Mesa, Orange County, and I proudly serve all Southern California communities.
This is not a substitute for medical advice or treatment.
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